(Tried & True Self-Regulation Techniques to Make Your Life Easier)
Do you suffer from anxiety?
You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small.
In this workshop you will learn very effective self-regulation techniques and mindfulness practices that are guaranteed to bring ease.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered and grounded.
NEW: Mount Pleasant Community Centre, 1 Kingsway Ave, near Main & Broadway / corner of 7th & Kingsway
When: 9:30am–12:00pm Saturday March 16, 2019
Cost: $40 (leisure access card holders receive 50% off)
Fall registration for all Mount Pleasant programs can be done in person or on the phone by calling 604-257-3080 (press 1) to register.
When: Available by Request – email firstname.lastname@example.org
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $50 +gst (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available. Nobody turned away for lack of funds.
To register please contact me directly at: email@example.com
TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care
*All workshops also available privately or by Skype*