Media

How To Cope With Stress In A Healthy Way During the Holiday Season on Vancouver Sun
As festive and exciting as this time of the year is, the holiday season can also be quite stressful for many.
“We don’t want to pull the covers over our head, and we don’t want to lose ourselves in a bottle, we want to build some resilience. Through breathing practices you can practise self-regulating your own nervous system. It’s like a pill without the pill.”

Read More….

______________________________________________________________________

1780612_595660860515073_2046648827_n

Prenatal Yogi Lori Lucas loves Moms & Mount Pleasant on Mount Pleasant BIA
The first time you meet Lori Lucas she doesn’t just shake your hand, she’ll give you a hug. That’s just who she is: bursting with optimism, bounce-in-her-step, Lori. Anyone who’s met her is struck by her immediate vibrancy. She’s someone you could spill your life story to without even meaning to. Maybe it’s her moon ring or her effervescent smile, but there is something about her you know you can instantly trust.

Read More….

_________________________________________________________________________

Lori Lucas YogaEntrepreneur to Watch – Yoga with Lori Lucas on VancouverMom.ca
Former doula turned yoga teacher Lori Lucas believes in the motto: “Breathe and let go, and remember that nothing happens next: this is it!”

What inspired you to start your company?
I was working as a birth doula here and had enjoyed a yoga practice of my own for many years, so it was a natural progression for me to teach yoga and share it with others.

Read More….

_________________________________________________________________________

1257_677406702285361_1786465125_nMummas & Babies – Yoga with Lori Lucas on VancouverYogaReview.com

I’ve heard it said time & time again, that lots of women make their first path into yoga when they are pregnant, and what a better place to be when you first make your way into yoga then to already be on a path of change.

I was graciously invited to come & take one of Lori Lucas’ Prenatal classes at the Roundhouse last week, and was delighted to be surrounded by love and baby bellies! Yoga is a great practice for Moms to be who are more aware of the changes in their bodies and allows them to prepare mentally and physically for the birth of their babies. Prenatal yoga helps in building awareness and self love, along with strength both mentally and physically as well as added perks of relaxation, decreased swelling, relief from back and neck pain and so much more.

Read More…..

_________________________________________________________________________

4714178809_a48e5106e6_mLori Lucas on Yoga – I Hate to Think Where I Would be Without It on EntrepreunerMomNow.com

Former doula turned yoga teacher Lori Lucas believes in the motto: “Breathe and let go, and remember that nothing happens next: this is it!”

What inspired you to start your company?
I was working as a birth doula here and had enjoyed a yoga practice of my own for many years, so it was a natural progression for me to teach yoga and share it with others.

Read more….

_________________________________________________________________________

39684_139868346052451_139608899411729_188100_8331311_nA New Twist on New Years Resolutions on VancouverMom.ca

Here it is, that time of year when we look at what is working well in our lives – and we also look at the things that might not be working so well. Millions of people toast to a brand new year and a brand new them at midnight on December 31. Did you? What are your resolutions for 2012?

For years and years I made (and failed at) New Year’s resolutions, but not everyone fails! I am in the majority, statistically. I recently read that out of those who make New Year’s resolutions, 22% fall off the wagon after a week, and a50% just give up altogether within three months.

Read More….

_________________________________________________________________________

414182_194826660620824_485104038_o-1A More Mindful Holiday Season on VancouverMom.ca

Excited? Stressed? A little of both? How do you keep your calm and find balance and inner peace in spite of it all?

Mindfulness for the Holiday Season or Anytime
Yoga is my thing, so of course I suggest it, but did you know yoga can be practiced off the mat, too? Anytime and anywhere. Mindfulness practice is paying attention (on purpose and without judgement) to the present moment exactly the way things are.

Read More….

_________________________________________________________________________

Advertisements