15 Hour Prenatal and Postpartum Yoga Teacher Training

prenatal_yoga1Training hosted by Yoga Spirit & Wellness in Burnaby.
Please see the Facebook event details here.

DATES: Sept. 29th-Oct. 1st
TIMES: Friday 7-9pm, Saturday/Sunday 1-7:30pm
LOCATION: Yoga Spirit & Wellness (Burnaby)
FULL DETAILS can be found here

Program is eligible for Continuing Education Credits with Yoga Alliance.
Payment Methods: Cheque, Email Transfer, Major Credit Cards or PayPal.

prenatal yoga teacher training

Students will learn:

  • Benefits– The benefits of prenatal yoga
  • Asanas – the physical aspect of yoga
  • Childbirth cycle– The Trimesters
  • Pranayama– Breathing techniques that are safe and helpful
  • Common Discomforts
  • Contraindications and Modifications
  • Self Care– The importance of self care for the mom to be and post partum
  • Post partum/Baby and me yoga – special considerations – diastasis recti/  pelvic floor health / dysfunction

To learn more about myself, please visit my bio.

Prenatal Yoga Teacher Mentoring:1619365_595660977181728_1883307390_n
This service is for yoga teachers who want to deepen and develop their teaching practice and skills.  I will work to create customized mentoring sessions that are tailored to your individual needs, goals and interests.

My role as a mentor and coach will be to design sessions that provide a variety of aspects of teacher development including:

  • how to sequence functional and effective prenatal/postnatal classes
  • learning and expanding on fundamental prenatal anatomy
  • exploring essential prenatal/postnatal considerations
  • planning systems for business development
  • establishing marketing and branding strategies

Please email yoginilori@gmail.com for more details

For more information on other Workshops held at Studio 245, see the Workshops|Events page.

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