(Tried & True Self-Regulation Techniques to Make Your Life Easier)
Do you suffer from anxiety?
You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small.
In this workshop you will learn very effective self-regulation techniques and mindfulness practices that are guaranteed to bring ease.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered and grounded.
Coming to Mount Pleasant Community Centre this Fall!
When: Saturday Sept 15, 2018 | Nov 17, 2018
Time: 9:30am – 12:00pm
Where: 1 Kingsway Ave, near Main & Broadway / corner of 7th & Kingsway
Cost: $40 (leisure access card holders receive 50% off)
Fall registration for all Mount Pleasant programs begin August 13 in person, and August 14 online, or on the phone.
Call 604-257-3080 (press 1) to register.
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $50 +gst (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available. Nobody turned away for lack of funds.
To register please contact me directly at: firstname.lastname@example.org
TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Pre-registration is always required by emailing: email@example.com
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care