(Tried & True Self-Regulation Techniques to Make Your Life Easier)
Do you suffer from anxiety?
You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small.
In this workshop you will learn very effective self-regulation techniques and mindfulness practices that are guaranteed to bring ease.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered and grounded.
When: Available by Request – email firstname.lastname@example.org
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $50+gst – $150+gst depending on the number of participants (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available for hardship.
To register please contact me directly at: email@example.com
TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care
*All workshops also available privately or by Skype*