This 2 hour workshop is designed to strengthen the core from the inside out safely and effectively. While there is nothing wrong with having strong outer abdominal muscles, in this workshop we will go much deeper and actually get into the “system” that is the core (this includes the pelvic floor). This class is for men, women, and even those with diastasis or pelvic floor dysfunction.
You’ll learn to move from your center and improve your posture and performance.
When: October 13, 2018 | 6:00pm – 8:00pm
*also often available by request
Where: THE NEW Studio 245 located at the historic St.Luke’s Court – 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $40 +gst (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: email@example.com
TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Pre-registration is always required by emailing: firstname.lastname@example.org
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care