Intelligent Postpartum Recovery

This workshop makes a GREAT gift for the pregnant / new mom in your life!
Let’s Talk About:
– A postpartum plan / support system
– When to return to yoga / exercise
– Finding balance / dealing with change
– What to get assessed for post-birth
– Core considerations: C-section recovery
– Diastasis Recti
– Pelvic floor health
– The importance of self-care

When: request one
Also Available By Request – email yoginilori@gmail.com

*Workshops always require Email registration* – yoginilori@gmail.com
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost:  $55 +gst – $150+gst depending on the number of participants (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: yoginilori@gmail.com

TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care
*All workshops also available privately or by Skype*