This workshop is offered monthly & makes a GREAT gift for the pregnant / new mom in your life!
Let’s Talk About:
– A postpartum plan / support system
– When to return to yoga / exercise
– Finding balance / dealing with change
– What to get assessed for post-birth
– Core considerations: C-section recovery / Diastasis Recti
– Pelvic floor health
– The importance of self-care
**UPCOMING DATES** When: Monday, August 13 from 630 to 9 PM | Sept 2018 onwards dates TBA soon!
(My July 21, 2018- Time: 2:00pm – 4:30pm CANCELLED. sorry for any inconvenience!)
*Workshops always require Email registration* – email@example.com
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $50 +gst (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: firstname.lastname@example.org
TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Pre-registration is always required by emailing: email@example.com
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care