Intelligent Postpartum Recovery for Pregnant & New Moms:

Intelligent Postpartum Recovery

This workshop is offered monthly & makes a GREAT gift for the pregnant / new mom in your life!
Let’s Talk About:
– A postpartum plan / support system
– When to return to yoga / exercise
– Finding balance / dealing with change
– What to get assessed for post-birth
– Core considerations: C-section recovery / Diastasis Recti
– Pelvic floor health
– The importance of self-care

***UPCOMING DATES*** Pop up workshop Wed Sept 26th! $10 off – Email me for details! yoginilori@gmail.com
When:  Monday Oct 22, 2018 | Time: 6:30-9:00pm|
more dates TBA soon  
*also often available by request*

*Workshops always require Email registration* – yoginilori@gmail.com
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $50 +gst (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: yoginilori@gmail.com

TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!

Pre-registration is always required by emailing: yoginilori@gmail.com

Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care

*All workshops also available privately or by Skype*