Every new mom is recovering from her own unique birth experience and having a healthy and functional body and mind is important for handling all the new challenges she faces. In this workshop you will learn how yoga can help support a new mom both physically as well as emotionally.
We will cover:
-When to return to practice
-Tips for teaching postnatal and baby and me yoga
-Safe and effective core strengthening
-Benefits and contraindications
-Pelvic floor health (and dysfunction)
-Stress reduction, dealing with change, finding balance and the need for self care.
When: Available by Request – email email@example.com
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $75+gst – $200.00+gst depending on the number of participants (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: firstname.lastname@example.org
TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care
*All workshops also available privately or by Skype*