Every new mom is recovering from her own unique birth experience and having a healthy and functional body and mind is important for handling all the new challenges she faces. In this workshop you will learn how yoga can help support a new mom both physically as well as emotionally.
We will cover:
-When to return to practice
-Tips for teaching postnatal and baby and me yoga
-Safe and effective core strengthening
-Benefits and contraindications
-Pelvic floor health (and dysfunction)
-Stress reduction, dealing with change, finding balance and the need for self care.
When: Sunday Oct 29, 2017 2:00pm – 6:00pm
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church)
Cost: $75 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: email@example.com
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Pre-registration is always required by emailing: firstname.lastname@example.org
Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care