New Workshops Coming soon:
- Easing Into Midlife
- Business Practices for Yoga Teachers (and other holistic health professionals/practitioners)
- Ball rolling Workshops (myofascial release). Ease pain and improve mobility.
- Self Care for Yoga Teachers (and other holistic professionals/practitioners)
- MBSR (mindfulness based stress reduction) and yoga. I teach this course in the mental health sector and these practices are extremely valuable in our often over scheduled/ overwhelming life.
- Knee rehab – We will learn about this complex joint and how to support our knees for life.