New Workshops Coming soon:

• Easing Into Midlife
• Business Practices for Yoga Teachers (and other holistic health professionals/practitioners)
• Ball rolling Workshops (myofascial release). Ease pain and improve mobility.
• Self Care for Yoga Teachers  (and other holistic professionals/practitioners)
• MBSR (mindfulness based stress reduction) and yoga. I teach this course in the mental health sector and these practices are extremely valuable in our often over scheduled/ overwhelming life.
• Knee rehab – We will learn about this complex joint and how to support our knees for life.