Coming Soon!

New Workshops Coming soon:

  • Easing Into Midlife
  • Business Practices for Yoga Teachers (and other holistic health professionals/practitioners)
  • Ball rolling Workshops (myofascial release). Ease pain and improve mobility.
  • Self Care for Yoga Teachers  (and other holistic professionals/practitioners)
  • MBSR (mindfulness based stress reduction) and yoga. I teach this course in the mental health sector and these practices are extremely valuable in our often over scheduled/ overwhelming life.
  • Knee rehab – We will learn about this complex joint and how to support our knees for life.