Workshops|Events

SCROLL DOWN for full list of workshops

TO REGISTER FOR WORKSHOPS PLEASE INCLUDE THE WORKSHOP AND DATE IN THE SUBJECT LINE – Thanks!

Pre-registration is always required by emailing: yoginilori@gmail.com

Disclaimer: None of my workshops / classes are a replacement for a Doctor’s care

*All workshops also available privately or by Skype*

*NEW* Intelligent Postpartum Recovery for pregnant and new mom’s:

Makes a really great gift for the pregnant / new mom in your life.
Let’s Talk About:
– A postpartum plan / support system
– When to return to yoga / exercise
– Finding balance / dealing with change
– What to get assessed for post-birth
– Core considerations: C-section recovery / Diastasis Recti
– Pelvic floor health
– The importance of self-care

**UPCOMING DATES** When: Sat Oct 14, 2017 2:00-4:30pm | Sun Nov 12, 2017 2:00pm – 4:30pm | Sat Dec 16, 2017 2:00pm – 4:30pm
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $45 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: yoginilori@gmail.com

COMING SOON – Easing Into Midlife Workshop- Date (s) TBA soon. *Email to get on a contact list*

15 Hr Prenatal & Postpartum Yoga Teacher Training:

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15Hr prenatal yoga teacher training

    • This much loved, hugely comprehensive weekend 15 hr Prenatal *and* Postnatal yoga teacher training is still available by request.

Shoot me an email and we can figure something out. Countless testimonials here

Program is eligible for Continuing Education Credits with Yoga Alliance.
Payment Methods: Cheque, Email Transfer, Major Credit Cards or PayPal.

Yogic Tools for Chronic Pain:

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Chronic pain is a true epidemic and many people feel they have little control over the pain and depression (fear, anger, anxiety) that often joins it. In this workshop learn; mind body practices that bring ease, build resilience, techniques for reframing pain, explore the latest in pain research, self-management skills and behaviours to help you and your clients live well with chronic pain.

**UPCOMING DATES** When: Monday Oct 23, 2017 6:00pm-8:30pm
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $45 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available. Nobody turned away for lack of funds.
To register please contact me directly at: yoginilori@gmail.com

Yoga For Anxiety:

anxiety-mind(Tried & True Self-Regulation Techniques to Make Your Life Easier)
Do you suffer from anxiety?

You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small.
In this workshop you will learn very effective self-regulation techniques and mindfulness practices that are guaranteed to bring ease.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered and grounded.

**UPCOMING DATES** When: Sat Oct 28, 2017 2:00pm – 4:30pm  
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $45 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available. Nobody turned away for lack of funds.
To register please contact me directly at: yoginilori@gmail.com

Safely Integrating Pregnant Women Into Your Mixed-Level Classes:

prenatal yoga teacher training

Learn how to take care of both your regular students and your prenatal students simultaneously. We will explore contraindications and modifications related to pregnancy so you can feel less daunted and more supportive of your pregnant participants.

**UPCOMING DATES** When: Friday Oct 20, 2017 6:30pm-9:00pm

Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $45 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: yoginilori@gmail.com

Teaching and Practicing Postnatal Yoga:

Every new mom is recovering from her own unique birth experience and having a healthy and functional body and mind is important for handling all the new challenges she faces. In this workshop you will learn how yoga can help support a new mom both physically as well as emotionally.
We will cover:
-When to return to practice
-Tips for teaching postnatal and baby and me yoga
-Safe and effective core strengthening
-Benefits and contraindications
-C-section recovery
-Pelvic floor health (and dysfunction)
-Diastasis recti
-Stress reduction, dealing with change, finding balance and the need for self care.

When: Sunday Oct 29, 2017 2:00pm – 6:00pm
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $75 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: yoginilori@gmail.com

Mindful Connection to Our Core:

This 2 hour workshop is designed to strengthen the core from the inside out safely and effectively. While there is nothing wrong with having strong outer abdominal muscles, in this workshop we will go much deeper and actually get into the system that is the core. This class is for men, women, and even those with diastasis or pelvic floor dysfunction. Learn to move from your center and improve your posture and performance.

When: Sunday Oct 22, 2017 2:00pm – 4:00pm
Where: THE NEW Studio 245 located at 309 East Cordova (kitty corner the Firehall Arts Theatre – Next door to St. James Church) 
Cost: $45 includes tax (payable by e-transfer, cash, cheque, PayPal, major credit cards)
To register please contact me directly at: yoginilori@gmail.com

Toronto Yoga Conference:facebook-graphic-lori-lucas

Lori is honoured to be a repeat presenter at the 2018 Toronto Yoga Conference!

When: April 12 – 15, 2018
This conference is absolutely amazing!
More details on the conference can be found here or by checking out their Facebook page here.


New Workshops Coming soon:

  • Business Practices for Yoga Teachers (and other holistic health professionals/practitioners)
  • Ball rolling Workshops (myofascial release). Ease pain and improve mobility.
  • Self Care for Yoga Teachers  (and other holistic professionals/practitioners)
  • MBSR (mindfulness based stress reduction) and yoga. I teach this course in the mental health sector and these practices are extremely valuable in our often over scheduled/ overwhelming life.
  • Knee rehab – We will learn about this complex joint and how to support our knees for life.
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