Workshops|Events

Toronto Yoga Conference:facebook-graphic-lori-lucas

Lori is honoured to be a repeat presenter at this year’s Toronto Yoga Conference!

When: March 30 – April 2, 2017
Check out the Facebook event page for Lori at the Toronto Yoga Conference here & follow this link to purchase tickets online for any of Lori’s workshops!

More details on the conference can be found here or by checking out their Facebook page here. The program guide for the conference is here and you’ll find Lori’s workshops on page 59!

Yoga For Anxiety:

anxiety-mind(Tried & True Self-Regulation Techniques to Make Your Life Easier)
Do you suffer from anxiety?

You aren’t alone. A little is okay, but too much can be crippling and can make ones life very small.
In this workshop you will learn very effective self-regulation techniques and mindfulness practices that are guaranteed to bring ease.
These practices are extremely valuable in our often over scheduled, competitive, plugged in life. We all feel so much better when we’re centered and grounded.

When: March Onwards Dates TBA Soon!
Where: Studio 245 located at 7-245 E Broadway Ave – above Our Town Café (Corner of Kingsway and Broadway) in the heart of Mount Pleasant.
Cost: $40 (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available.
To register please contact me directly at: yoginilori@gmail.com

Yogic Tools for Chronic Pain:
chronic-pain2

Chronic pain is a true epidemic and many people feel they have little control over the pain and depression (fear, anger, anxiety) that often joins it. In this workshop learn; mind body practices that bring ease, build resilience, techniques for reframing pain, explore the latest in pain research, self-management skills and behaviours to help you and your clients live well with chronic pain.

When: March & onwards dates TBA!
Where: Studio 245 located at 7-245 E Broadway Ave – above Our Town Café (Corner of Kingsway and Broadway) in the heart of Mount Pleasant.
Cost: $40 (payable by e-transfer, cash, cheque, PayPal, major credit cards)
*Discounts are available.
To register please contact me directly at: yoginilori@gmail.com


New Workshops Coming soon:

  • Business Practices for Yoga Teachers (and other holistic health professionals/practitioners)
  • Mindful Connection to our Core– Safe and (very) effective core rehab for post partum /back health and everyday life ( for everyone).
  • Ball rolling Workshops (myofascial release). Ease pain and improve mobility.
  • Self Care for Yoga Teachers  (and other holistic professionals/practitioners)
  • MBSR (mindfulness based stress reduction) and yoga. I teach this course in the mental health sector and these practices are extremely valuable in our often over scheduled/ overwhelming life.
  • Knee rehab – We will learn about this complex joint and how to support our knees for life.