I love my changing body. Hope you love yours too.

I love my hands and all they have touched (and will touch!) Here are some x rays of my hands taken last week. Aren’t they beautiful? These hands have osteoarthritis (and likely other parts of my body as well). If you know me you know I tend to overshare medical stuff sometimes. I’ve shared my…

Tao Porchon-Lynch. 95 years young.

Tao Porchon-Lynch, 95, the oldest yoga instructor in the world, is living proof of the effectiveness of a life-long yoga practice. From modeling in post War Europe, to international ballroom dance competitions and marching with Gandhi in between, Tao has lived a life that promises to inspire. Through words and motion she discusses how must…