I love my changing body. Hope you love yours too.

I love my hands and all they have touched (and will touch!) Here are some x rays of my hands taken last week. Aren’t they beautiful? These hands have osteoarthritis (and likely other parts of my body as well). If you know me you know I tend to overshare medical stuff sometimes. I’ve shared my…

Do you have to sit for much of today?

Don’t forget that it’s not what we do on the weekends. it’s much more what we do in our everyday lives that affects our body long term. Remember to move often (and even better, stand, lunge and stretch when you can). And while this little video doesn’t mention it remember to BREATHE.