Been practicing this every day for years.

Be aware of the good, feel it, and let it really “soak in”. While it won’t solve all our problems it definitely builds resilience. It’s our yoga practice really. Awareness. “Paying attention” and “coming back” again.

The Breath is the primary tool. A constant part of our practice.

Ever just gather up a bunch of props and allow yourself to let go?

Why not? Many of us feel sort of guilty if we just get really comfortable and give ourselves permission to just rest and relax “on purpose” yet it is so healthful and something that all of us here in the west need so much more of. We may think we are resting by flopping on…

Prenatal Yoga Teacher Training with me October 25 6:30 – 8:30pm & October 26/27 9:30 – 5:30pm (CRN 70777)

(CRN 70777)

Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

Tag Archives: yoga

Been practicing this every day for years.

The Breath is the primary tool. A constant part of our practice.

Ever just gather up a bunch of props and allow yourself to let go?

Prenatal Yoga Teacher Training with me October 25 6:30 – 8:30pm & October 26/27 9:30 – 5:30pm (CRN 70777)