My friends at Utopia Academy (right across the street from Tinseltown) are welcoming those in their 2nd and 3rd trimesters a special treat! 2-1 hr pregnancy massages for $25 (+ tax )! These massage sessions are with their senior students and on Thursdays. Call 604-681-4450 to make an appointment. Utopia Academy’s faculty of massage therapy…
Tis the season.
This video was sent to me from a really lovely student named Britt who studied with me at The Vancouver Yoga Conference this past fall. Thanks so much Britt! Glad we kept in touch . You are so incredibly lovely. ♥
I am nearly a full year of whats considered being “post menopausal.” Grateful every day that I have no symptoms at all (hot flashes/mood swings and such) and I feel pretty great! But I do feel things slowing down (my metabolism, slowed transit time/ digestion etc.) This video helps to explain a bit about whats…
Yoga with Lori Lucas 