Don’t let your yoga practice slide! Statistics show that 8% of people keep their resolutions all year, Be that 8% and keep your self care a priority in your life. All my classes are affordable and casual and mixed levels so suitable for absolutely everyone because I don’t believe that self care should cost a fortune.…
The winter program guides for both the Roundhouse Community Arts and Recreation Centre and Mount Pleasant Community Centre are out now AND they look FABulous (as always!) Click HERE for the PDF for Roundhouse in Yaletown 181 Roundhouse Mews (corner of Davie st at Pacific Blvd) Call 604-713-1800 (press 2) My Roundhouse classes can be…
And to slow your breath down even more (without holding it )? Remember your Ujjayi breath. Ujjayii (ocean breath) can make all the difference in the world allowing the sound to not only drown out distractions during labour (helping you to focus), but it also gives you something to latch onto.
Yoga with Lori Lucas 