How are you doing with those new year’s resolutions?

Don’t let your yoga practice slide!

Statistics show that 8% of people keep their resolutions all year, Be that 8% and keep your self care a priority in your life.

All my classes are affordable and casual and mixed levels so suitable for absolutely everyone because I don’t believe that self care should cost a fortune. Our city is expensive enough 🙂

My classes are all a place where you can really let your hair down and relax and reconnect with yourself.

I have many new sessions starting up both at the Roundhouse and Mount Pleasant CC next week/the week after etc.

Here is a run down:

 Mount Pleasant CC- 1 Kingsway Ave at 7th (right near Main and Broadway) – Call 604-257-3080 (press 1) to register/more info.

Daytime Yoga Mon and/or Wed 12:30-2pm $10 pre-registered/$12 drop in- Costs are prorated and *registering for concurrent Mon and Wed Daytime classes gives you an additional 25% off of each class.

Prenatal Yoga Wed 6:30pm-7:45pm $10 pre-registered/$12 drop in.

Roundhouse Community Arts and Recreation Centre – 181 Roundhouse Mews- (corner of Davie and Pacific- across from the Roundhouse Canada-Line stop) – call 604-713-1800 (press 2) to register/more info.

Prenatal Yoga classes Tues/Thurs 5:45-7:15pm. Costs are $11.25 per class when you register and $15 drop in. Costs are prorated and *registering for concurrent Tues and Thurs classes gives you an additional 25% off.

Mixed Levels (Hatha) Tues 7:30-9:00pm Costs are $11.25 per class when you register and $15 drop in.

Thurs Happy Hips and a Healthy Spine 7:30-8:45pm -Costs are $11.25 per class when you register and $15 drop in.

Note: If you register for Roundhouse Mixed Levels (Tues) or Happy Hips (Thurs) and you have to miss a class you can just go to the other class because they are interchangeable.

Hope you saidlinto spring with me! Wishing you a bounce in your step, a clear and centred mind, and a heat full of joy ❤

Meditation is like training a dog. Your breath is the treat.

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