My new best friends. A lacrosse ball and a soft ball to add to the collection.
Looks a little scary but if you know me I am big into bodywork and have a true love and admiration for all my bodyworkers (can be found in the resource section of my website). I am also big on self massage ,including abdominal massage (which we often do in many of my classes). I…
Happy Earth Day Everyone.
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair” ― Kahlil Gibran, The Prophet
Yoga with Lori Lucas 