Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
We need volunteers this Sunday at the Vancouver Brain Tumour Spring Sprint! All you have to do is cheer people on!
This Sunday June 7th is The Vancouver Brain Tumour Spring Sprint and we need your help! Come and help us cheer people on! If you can come just look for me, Silas or Yaron and we will put you to work for a couple of hours and you will be so glad you came! We’ll be…
Do you have to sit for much of today?
Don’t forget that it’s not what we do on the weekends. it’s much more what we do in our everyday lives that affects our body long term. Remember to move often (and even better, stand, lunge and stretch when you can). And while this little video doesn’t mention it remember to BREATHE.
Yoga with Lori Lucas 