Black Dog is more than a great Led Zeppelin song
Have you been there? You aren’t alone. There is help. Never hesitate to reach out! There are also many tools and self care strategies that can help immensely.
We Need To End The Stigma Around Mental Illness
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
Have you sacrificed your yoga practice for motherhood?
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
A sweet student of mine had an article published and she is a really great writer.
The article is by By Lisa Marie Sterr and it’s on Page 7 of the Fall issue of the Networker Lisa Marie is really talented and lovely and open and honest and I cherish our relationship very much. We go way back have shared many a yoga class together. She inspires me. She wrote this…
Yoga with Lori Lucas 