Really great. Really realistic video. Please note the end where she talks about “Your Self Care” Nothing is more important than that. And if you need help! Don’t be shy! Ask for help. Looking for support? Contact The Pacific Postpartum Support Society here
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Projector? Check. Pelvis and Baby Model? Check. Yoga gear? Check. Tons of studies backing up much of what you are going to learn from me this weekend? Check. I am all ready for the Yoga Conference and its is going to be fantastic because it always is. I feel so blessed and honoured to be sharing…
Yoga with Lori Lucas 