Have you sacrificed your yoga practice for motherhood?

Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse  I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…

Are you trying to conceive? Trying for a baby?

While nothing is a guarantee… Are you familiar with Yin Yoga? I just received ‘another’ email this morning from a SUPER happy momma-to-be who will be leaving my Yin class to attend one of my  Prenatal classes and she is convinced that it was the Yin practice that made it happen after trying all sorts…