Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Captures perfectly where we walk, ride, drive, and play each day. Fitting song too!
Do you have any blankets, hats, mitts and scarves etc that are just taking up space in your closets that you’d like to donate to keep someone warm this holiday season? My partner Silas and I can make it really easy for ya… If you come to any of my classes on a Tuesday Wednesday…
Heading out momentarily to the Victory Square Cenotaph. Every year my partner and I go down for the Remembrance Day Ceremonies and Parade. Its a tradition for us and we don’t miss it. There are celebrations all over the province today. Wherever you are, I know we are all breathing the same air. Namaste.
Yoga with Lori Lucas 