This is a great quote. And throw some yoga into the mix and you’ve got it made!

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner

A sweet student of mine had an article published and she is a really great writer.

The article is by By Lisa Marie Sterr and it’s on Page 7 of the Fall issue of the Networker Lisa Marie is really talented and lovely and open and honest and I cherish our relationship very much. We go way back have shared many a yoga class together. She inspires me. She wrote this…