This is the greatest video around and Stephen is the wisest guy!!
December 20, 2014 in adventure, appreciation, brain, disease, embracing change, energy, enjoyment of life, excitement, feeling our best, feet, fresh air, happiness, healing, health, hobbies, inspiration, intelligence, joy, life, vancouver, yoga.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner
December 5, 2012 in health, joy, living a great life, mount pleasant community centre, practice, quote, real life, registration is on, self care, stress reduction, The Roundhouse, yoga.
Often and on purpose.Nothing changes your physiology faster, and its right there under your nose.
December 2, 2012 in balance, clarity, david suzuki, health, joy, peace, practice, prana, pranayama, quote, relaxation response, self care, the breath.