Yoga with Lori Lucas

E-RYT (Experienced Registered Yoga Teacher) RPYT (Registered Prenatal Yoga Teacher)

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clarity

Remember to do it.

Often and on purpose.Nothing changes your physiology faster, and its right there under your nose.

December 2, 2012 in balance, clarity, david suzuki, health, joy, peace, practice, prana, pranayama, quote, relaxation response, self care, the breath.

Zen Meditation-the basics

November 30, 2010 in clarity, inner peace, meditation, practice, sitting, stillness, zazen, zen meditation.

The Ujjayi Sound– A Guided Practice for Beginners

August 31, 2010 in breath, clarity, energy, focus, internal focus, meditation, meditation ocean breath, prana, pranayama, ujjayi, vitality, yoga.

BKS Iyengar pranayama

The breath is the king of the mind.

August 31, 2010 in BKS iyengar, clarity, life force, oxygenation, prana, pranayama, ujjayi, vitality, yoga.

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Lori’s Blog

  • Been thinking a lot about impermanence. Nothing happens next.
  • Catch Me at The Yoga Conference in Toronto!

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