Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
posting lots of you tube video’s and quotes and not much more but…here’s another one! haha! I couldn’t resist. A huge thank you to a long time student of mine I cherish beyond words Carol for bringing this video to my attention. I thought I’d share too. Miracles happen in yoga class every single day…
“Meditation practice isn’t about trying to throw ourselves away or become something better. It’s about befriending who we are already.” – Pema Chodron
Yoga with Lori Lucas 