Kegels. Are they for you? They very well might be, or maybe not so much.

Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…

Have you sacrificed your yoga practice for motherhood?

Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse  I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…

Brewery Creek Garden is VERY proud to sponsor Toby Hemenway! Early bird pricing ends on Saturday!

Brewery Creek Garden is proud to sponsor Toby Hemenway (Author of best selling book Gaia’s Garden) for a 2-Day workshop on Urban Permaculture. Toby is one of North America’s leading experts on permaculture and promotes a ‘beyond sustainability’ approach to gardening and design. This workshop will tackle important issues faced by urban dwellers and show…