Q- Will this course certify me as a Prenatal Yoga teacher through the Yoga Alliance? A- No. The Yoga Alliance has now changed its requirements to 85 hours for Prenatal Yoga. More on the Yoga Alliance: The Yoga Alliance is not a certification body, they are only a teacher/school registry. Schools, nor teachers are certified…
Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…
Brewery Creek Garden is proud to sponsor Toby Hemenway (Author of best selling book Gaia’s Garden) for a 2-Day workshop on Urban Permaculture. Toby is one of North America’s leading experts on permaculture and promotes a ‘beyond sustainability’ approach to gardening and design. This workshop will tackle important issues faced by urban dwellers and show…
I am thoroughly and wholeheartedly blown away by the number of emails I have received since teaching my workshops this past weekend at The Yoga Conference and Show. I am really glad they were so well received. Its only because of all of YOU for coming and and sharing yourselves!I learned so much from ALL of…
Yoga with Lori Lucas 