Kegels. Are they for you? They very well might be, or maybe not so much.

Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…

Lets face it… pregnancy isn’t always the most physically "comfortable" experience right?

New 5 week session of Prenatal Yoga at Mount Pleasant starts up on Wed. The class is on Wednesday evenings from 630-745pm and the session is $52.50 to register (and that is only $9 a class) Yes! And there is currently room. OR drop in for $12.  The session runs from Nov 21-Dec 19. Go…