FREE PASS to the 2016 Toronto Yoga Conference and Show
Come join us at the 2016 Yoga Conference and Show! Registration is on now. I can’t wait! Hope to see you!
Come join us at the 2016 Yoga Conference and Show! Registration is on now. I can’t wait! Hope to see you!
Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…
If you come to my classes I speak a great deal about fascia and we work to get rid of impediments and imbalances in every class. Working with the fascia through yoga and/or massage therapy will change your life. And thats a promise. Below, Dr. Frank Lipton speaks on your yoga practice and fascia. Enjoy!…
I think we all know by now thanks to fMRI’s etc. that we can continue to mold and change our brains as we age and there’s not much better news than that! There has just been so much research on the plasticity “changeability” of the brain in recent years and there is absolutely no denying…