Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Just a heads up that Summer registration is on at both Mount Pleasant CC and The Roundhouse. (link to schedule and both places to the right of here) So go on…register away! You know I’d love to see ya! I’ve gotta fly (literally!) I decided to get away after all. I’m tradin’ in the rainforest…
Yoga with Lori Lucas 