Kegels. Are they for you? They very well might be, or maybe not so much.

Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…

Lets face it… pregnancy isn’t always the most physically "comfortable" experience right?

New 5 week session of Prenatal Yoga at Mount Pleasant starts up on Wed. The class is on Wednesday evenings from 630-745pm and the session is $52.50 to register (and that is only $9 a class) Yes! And there is currently room. OR drop in for $12.  The session runs from Nov 21-Dec 19. Go…

Yoga is superior to all other forms of exercise during pregnancy (hands down).

If you came to any of my teacher workshops at the Yoga Conference last weekend I provided you with a TON of studies on yoga and its benefits to absolutely everyone. (Luckily there are hundreds of studies and I have spent weeks compiling them.) There are still lot’s that I didn’t include (on prenatal yoga specifically)…

Just realized all my current sessions are wrapping up! Register today if you can!

Daytime Yoga (Mixed levels) Mon & Wed 1230-2pm at Mount Pleasant Mixed Levels Yoga Tues 730-9pm at The Roundhouse Prenatal Yoga Wed 630-745pm at Mount Pleasant Prenatal Yoga Tues & Thurs 545-715pm at The Roundhouse  Baby and Me Yoga Mon 1045-12pm at Mount Pleasant Baby and Me Yoga Thurs 1230-2pm at The RoundhouseYin Yoga Thursdays 730-845pm (generally…