Yoga is superior to all other forms of exercise during pregnancy (hands down).

If you came to any of my teacher workshops at the Yoga Conference last weekend I provided you with a TON of studies on yoga and its benefits to absolutely everyone. (Luckily there are hundreds of studies and I have spent weeks compiling them.) There are still lot’s that I didn’t include (on prenatal yoga specifically)…

It’s official! I’m on vacation until June 18!

I’ll be Yoga-ing it up in Southern California but will be back soon (you’ll barely even notice I’m gone). Just make sure you do your homework. The practice happens whenever you think of it, wherever you are. *Oh, and be sure to register for the class (s) of your choice. I want to see you…

It’s Spring at The Roundhouse! New sessions start tonight and its going to be grand. To register go to www.roundhouse.ca

Come and practice your self care with me. Tuesday’s its Prenatal Yoga from 545-715pm Mixed levels Hatha from 730-9pm Thursday’s it’s Baby and Me Yoga 1230-2pm and Prenatal Yoga 545-715pm And starting next week **starting April 5** it’s Yin Yoga from 730-845pm To register, go to http://www.roundhouse.ca or call 604-713-1800 (press 2) See you on…