I’m STOKED!

Projector? Check. Pelvis and Baby Model? Check. Yoga gear? Check. Tons of studies backing up much of what you are going to learn from me this weekend? Check.  I am all ready for the Yoga Conference and its is going to be fantastic because it always is. I feel so blessed and honoured to be sharing…

Social psychologist Amy Cuddy shows how standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain

Fantastic talk! Fascinating, lovely and inspiring. I feel especially touched by this talk as I once suffered a brain injury in a car accident and had to start over again as well. I can totally relate. The climb back up isn’t easy but you must persevere. And sometimes in this life you do have to…

It’s official! I’m on vacation until June 18!

I’ll be Yoga-ing it up in Southern California but will be back soon (you’ll barely even notice I’m gone). Just make sure you do your homework. The practice happens whenever you think of it, wherever you are. *Oh, and be sure to register for the class (s) of your choice. I want to see you…