Fantastic talk! Fascinating, lovely and inspiring. I feel especially touched by this talk as I once suffered a brain injury in a car accident and had to start over again as well. I can totally relate. The climb back up isn’t easy but you must persevere. And sometimes in this life you do have to…
The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your…
Love everything this woman has to say! Its very important what she says about the pain/fear cycle, stress hormones AND working through issues before you arrive in the delivery room. Prenatal Yoga is without a doubt the ultimate in birth preparation. From keeping physical discomforts at bay and building the physical strength and endurance to…
Angry? Feeling disconnected? Great little video with Hala Khouri and some at-risk and incarcerated youth in LA. Yoga has helped these young men tap into their inner strength, like who they are, and realize they have choices so they can find some peace and clarity and deal with their anger, trauma and stress. Yoga offers…
Yoga with Lori Lucas 