Yoga Saves

Angry? Feeling disconnected? Great little video with Hala Khouri and some at-risk and incarcerated youth in LA. Yoga has helped these young men tap into their inner strength, like who they are, and realize they have choices so they can find some peace and clarity and deal with their anger, trauma and stress. Yoga offers them (and us) tools to find peace in the chaos of life. Yoga is a powerful contributer to social change. It’s the high without the drugs. (seriously). Yoga and/or other mindfulness based practices should be taught in every school in the world as far as I am concerned. Couldn’t help but share this video. Namaste.

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