Ending the year with the greatest video and advice ever!
This is the greatest video around and Stephen is the wisest guy!!
Qigong, Yoga and Tai Chi have a great many similarities.
All three practices attempt to heal the body by unblocking energy restrictions. I like when he says “You will feel different because you are different.” I think that any of us with a practice can attest to that. Roger Jahnke “Health Patriot” from Omega Institute on Vimeo.
Ever hear of Kriyas?
Kriyas are ancient purification exercises called the Shat (six) Karmas (actions) or Kriyas.There are 6 purification practices were mentioned in many ancient yogic texts. They are meant to purify the whole body, as well as open the energy pathways of the body which are called nadi’s. These practices are very powerful and advanced and should…
Qi
The character for Qi (pronounced chee) represents steam rising from rice, meaning the air of life, a symbol for effortless sustenance.
Yoga with Lori Lucas 