It’s official! I’m on vacation until June 18!

I’ll be Yoga-ing it up in Southern California but will be back soon (you’ll barely even notice I’m gone). Just make sure you do your homework. The practice happens whenever you think of it, wherever you are. *Oh, and be sure to register for the class (s) of your choice. I want to see you…

Ever hear of Kriyas?

Kriyas are ancient purification exercises called the Shat (six) Karmas (actions) or Kriyas.There are 6 purification practices were mentioned in many ancient yogic texts. They are meant to purify the whole body, as well as open the energy pathways of the body which are called nadi’s. These practices are very powerful and advanced and should…

Brand new Roundhouse sessions starting up all week beginning tonight! Have you registered?

There was a little confusion at last thursday evening’s mixed levels class at the Roundhouse as to whether we would be changing rooms beginning this week (therefore restricting/capping class sizes for our beloved tues & thurs classes) But with the exception of May 4 we get to keep Room B! Yay! So if you have…