Think of your body being wrapped in a fishnet hose, both internally and externally. It is and it’s called fascia.

If you come to my classes I speak a great deal about fascia and we work to get rid of impediments and imbalances in every class. Working with the fascia through yoga and/or massage therapy will change your life. And thats a promise. Below, Dr. Frank Lipton speaks on your yoga practice and fascia. Enjoy!…

Every 5 minutes it seems there’s another study touting the effects of yoga..

The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…

Brand new Roundhouse sessions starting up all week beginning tonight! Have you registered?

There was a little confusion at last thursday evening’s mixed levels class at the Roundhouse as to whether we would be changing rooms beginning this week (therefore restricting/capping class sizes for our beloved tues & thurs classes) But with the exception of May 4 we get to keep Room B! Yay! So if you have…