All my Mt.Pleasant classes resume starting today! Weee!
According to Cliff Arnall, a psychologist with the University of Cardiff in the United Kingdom, there are many factors that make Monday, Jan. 17 the worst day of 2011, but I’m not buyin’ it! (and neither should you)!. There are plenty of reasons to smile today! Todays the day that all my classes at Mt.Pleasant…
I’m having a giveaway!
Wow!! There are only 4 days left in this year! Time just flies! 2011 here we come!! To help celebrate the arrival of the new year I will be giving away a free 2011 Inner peace prenatal calendar to the first 4 participants that show up to my Prenatal Yoga class at Mt.Pleasant on Jan…
Every 5 minutes it seems there’s another study touting the effects of yoga..
The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…
Yoga with Lori Lucas 