Do no underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelings of invisibility or transparency, and being more sensitive…Yoga will make you sensitive to the stillness, the presence, the hush. –Erich Schiffmann
According to Cliff Arnall, a psychologist with the University of Cardiff in the United Kingdom, there are many factors that make Monday, Jan. 17 the worst day of 2011, but I’m not buyin’ it! (and neither should you)!. There are plenty of reasons to smile today! Todays the day that all my classes at Mt.Pleasant…
The most recent one is yoga and happiness ♥ Researchers at the Boston University School of Medicine investigated whether yoga or walking made people happier and the answer was Yoga. People who practiced Yoga 2-3 times per week reported being happier and much less anxious than those who walked for the same length of time.…
It’s time once again to register for the class of your choice at the Roundhouse. Come one come all! I have Yoga classes for everybody out there! Whether you are a girl or a dude (mixed levels), expecting a baby (prenatal yoga), have recently had a baby (baby & me yoga) there’s yoga for you.…
Yoga with Lori Lucas 