Q & A’s on my monthly 15 hr Prenatal Yoga Teacher training wokshops at Studio 245 in the heart of Mount Pleasant.

Q- Will this course certify me as a Prenatal Yoga teacher through the Yoga Alliance? A- No. The Yoga Alliance has now changed its requirements to 85 hours for Prenatal Yoga. More on the Yoga Alliance: The Yoga Alliance is not a certification body, they are only a teacher/school registry. Schools, nor teachers are certified…

We Need To End The Stigma Around Mental Illness

I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…

Have you sacrificed your yoga practice for motherhood?

Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse  I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…

I just added a testimonial link to the right of this post

Just spent the morning reading testimonials that people had written about time spent with me practicing yoga. Needless to say, I have a box of kleenex beside me! *sniff*Testimonials from people from all different walks of life. Some of them momma’s (pre and post natal), some of them dads, some athletes, grandparents, folks with limited…