I can’t contain my passion for prenatal and postpartum health and recovery. *I’m opening my workshops up officially to any of my yoga students* who want to learn the absolute latest in ALL things prenatal and postnatal yoga including birth preparation, safe and effective core work, postpartum recovery, pelvic floor health, diastasis recti and the…
I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…
Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
Brewery Creek Garden is proud to sponsor Toby Hemenway (Author of best selling book Gaia’s Garden) for a 2-Day workshop on Urban Permaculture. Toby is one of North America’s leading experts on permaculture and promotes a ‘beyond sustainability’ approach to gardening and design. This workshop will tackle important issues faced by urban dwellers and show…
Yoga with Lori Lucas 