Kegels. Are they for you? They very well might be, or maybe not so much.

Kegels.Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2] Exercises…

We Need To End The Stigma Around Mental Illness

I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…

Brewery Creek Garden is VERY proud to sponsor Toby Hemenway! Early bird pricing ends on Saturday!

Brewery Creek Garden is proud to sponsor Toby Hemenway (Author of best selling book Gaia’s Garden) for a 2-Day workshop on Urban Permaculture. Toby is one of North America’s leading experts on permaculture and promotes a ‘beyond sustainability’ approach to gardening and design. This workshop will tackle important issues faced by urban dwellers and show…