We Need To End The Stigma Around Mental Illness

I am passionate about many things and mental health is HUGE for me. Those who know me know the real reason I got into the line of work I have. It’s to provide tools for living and self care. The practice of yoga offers so many incredible tools for everyone in every stage of life.…

Please join us in protesting the BC government’s proposed cuts to newborn health visits.

“All mothers and newborns should receive a visit from a public health nurse, if they want or need one.” These visits are a godsend to new moms when they are at their most vulnerable. They help detect post-partum depression, jaundice, breast feeding issues and much more. These problems …cut across socio-economic lines. Funding for this…

Have you had a C-section recently?

Free Postnatal massage- A small group of BC registered massage therapists who study under Paula Jaspar (also an RMT and mentor), will be studying/ practicing massage therapy care of women “after birthing by C-section” Sunday Nov 20th from 2-3pm if you are interested. Must be 6 weeks post-partum. Baby is welcome to come too of…