My yoga classes (pre and post natal in particular) are very much about community building and thats what makes my life and my profession so very rich and rewarding. I get to witness first hand, new friendships among moms be formed in every single class. And many of these connections will be lifelong. Some of…
HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…
“All mothers and newborns should receive a visit from a public health nurse, if they want or need one.” These visits are a godsend to new moms when they are at their most vulnerable. They help detect post-partum depression, jaundice, breast feeding issues and much more. These problems …cut across socio-economic lines. Funding for this…
Have you cleaned out your medicine chest lately? I have been doing my fall cleaning and attacking one cupboard at a time and feel like its never going to end. The above bag is from my own cupboard and its larger then it looks. I was amazed by it actually. Although it has no actual…
Yoga with Lori Lucas 