Mindfulness=Stress Reduction
HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…
Breast is Best ( 7 min. trailer)
*This video shows breasts and according to youtube isn’t suitable for minors.* It is not sexual in any way and involves mothers feeding babies and is a wealth of information in a little 7 minute clip. Hope nobody is offended. If you think you might be offended then please don’t watch. Not everyone can nurse…
There is one really lost and out of touch person living in Tacoma Washington
This has been circulating around on facebook and whatnot and I decided to share (you can click on it to enlarge). Best reply ever. P.S. My title in no way implies that Tacoma is the home of any other idiots. Have a wonderful weekend everyone! Namaste ♥
Yoga with Lori Lucas 