yodelay ho ho
If you had one wish for Christmas what would it be?
John Lennon answers in the video below: Peace on Earth. That implies no violence. No starving children. No violent minds. No violent households. No frustration. No fear. “We think the future is made in your mind”
Mindfulness=Stress Reduction
HERE is an article I wrote for Vancouvermom.ca last week on stress reduction and mindfulness over the holidays (and anytime). Its full of self care tips and things that have helped me. And if they have helped me,they can help anyone! Believe me. I have a stress disorder! I love Vancouvermom.ca and I believe its…
Yoga with Lori Lucas 