Q & A’s on my monthly 15 hr Prenatal Yoga Teacher training wokshops at Studio 245 in the heart of Mount Pleasant.

Q- Will this course certify me as a Prenatal Yoga teacher through the Yoga Alliance? A- No. The Yoga Alliance has now changed its requirements to 85 hours for Prenatal Yoga. More on the Yoga Alliance: The Yoga Alliance is not a certification body, they are only a teacher/school registry. Schools, nor teachers are certified…

The Shanti Uganda Society is looking for a place to call home

***Just UPDATED this post!!-Check out Shanti’s new website!  The Shanti Uganda Society is looking or a place to call home in Vancouver and would love any contacts or suggestions you might have. They hope to find a small space within an existing business that has a little extra to spare. Enough room to fit 2…

Yoga is superior to all other forms of exercise during pregnancy (hands down).

If you came to any of my teacher workshops at the Yoga Conference last weekend I provided you with a TON of studies on yoga and its benefits to absolutely everyone. (Luckily there are hundreds of studies and I have spent weeks compiling them.) There are still lot’s that I didn’t include (on prenatal yoga specifically)…

I’m STOKED!

Projector? Check. Pelvis and Baby Model? Check. Yoga gear? Check. Tons of studies backing up much of what you are going to learn from me this weekend? Check.  I am all ready for the Yoga Conference and its is going to be fantastic because it always is. I feel so blessed and honoured to be sharing…