And I think to myself…what a wonderful world.
David Attenborough-Wonderful world-BBC
David Attenborough-Wonderful world-BBC
Free Postnatal massage- A small group of BC registered massage therapists who study under Paula Jaspar (also an RMT and mentor), will be studying/ practicing massage therapy care of women “after birthing by C-section” Sunday Nov 20th from 2-3pm if you are interested. Must be 6 weeks post-partum. Baby is welcome to come too of…
The practice involves not just exercise but mindfulness as well, opening both your body and mind to what lies ahead. A study of 74 first-time mothers in Thailand found that those who did prenatal yoga experienced less pain and a shorter labour.
You don’t need to bring a thing, just yourself! And registering not only ensures that a class will run, but saves you $3 per class. This is affordable yoga! (just as it should be) The Roundhouse Community Center located at the corner of Davie @ Pacific across from the “Roundhouse” Canada Line Skytrain Prenatal Yoga…