Well, come back! I have a mat waiting for you. You can even keep your phone on vibrate. I have 4 mixed levels classes per week. Maybe you can slip away for some “you time” for a bit? Tonight at The Roundhouse I have a Mixed Levels Hatha class that runs from 7:30-9pm (with a…
They are all some of the bravest and coolest (and most fun) people I know! They are local brain tumour fighter/survivors and their parents and I am really fond of each and every one of them (and they are all doing well right now too I am happy to add). The are part of an…
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair- Khalil Gibran
My partner Silas and I went on a wonderful “too beautiful for words” adventure last weekend called The Spring Thaw. 60 cars. All different people from different walks of life coming together for an amazing adventure. If you like roadtrips, wind in your hair, good people from all over, super scenery and twistie roads…this trip…
Yoga with Lori Lucas 